The Dos and Don’ts of Sunscreen Application: A Complete Guide 

Introduction:  

Harmful UV rays have a way of escalating your skin problems faster than you can imagine. One day you are dealing with tanning, and the next day you can spot blemishes, pigmentation, and uneven texture all over your skin that takes forever to get back to normal. However, most of your skin problems can be prevented by applying an appropriate layer of broad-spectrum sunscreen that protects your skin from unforgiving UVA and UVB rays. 

In this article, we will discuss some common Dos and Don’ts of applying sunscreen and help you maximise its benefits while keeping your skin safe, radiant, and protected throughout the day.  

Dos of applying sunscreen 

1. Do choose the right SPF and PA+ ratings:  

How well a sunscreen safeguards your skin from harmful UV rays depends on its SPF and PA+ ratings. SPF stands for Sun Protection Factor which measures a sunscreen’s ability to protect against UVB rays. On the other hand, PA or Protection Grade of UVA indicates how well the sunscreen defends your skin against UVA rays. Most dermatologists recommend applying a minimum of SPF 30 sunscreen with PA + rating for sun ultimate protection and care.  

2. Do apply sunscreen every day:  

Using sunscreen is absolutely essential for shielding your skin from the harmful effects of UV rays and environmental stressors. Additionally, UV rays can easily penetrate through clouds and travel deep into your skin, triggering different skin problems. So, no matter if it is sunny or cloudy outdoors, applying sunscreen is necessary.  

3. Do look for sunscreen with active ingredients: 

While applying high SPF and PA+ rating sunscreen can do a lot in safeguarding your skin against damaging UV rays, using a sunscreen with active ingredients like Niacinamide and Hyaluronic Acid can add more benefits to your routine. This way it will not only protect your skin from the damaging effects of the sun but also help nourish and replenish your beautiful skin.  

4. Do reapply the sunscreen:  

It is vital to understand that one application of sunscreen is not enough for all-day protection. Reapply the sunscreen after 2-3 hours, especially if you spend prolonged time outdoors. For added protection, you can wear a hat or wear full sleeve clothes on days you must spend a little extra time in the sun.  

Don’ts of applying sunscreen 

1. Don’t skip sunscreen: 

Just because it is cloudy outdoors or the sun is not visible, you don’t get an excuse to skip applying your sunscreen. Follow the two-finger rule while applying sunscreen on your face by squeezing two strips of sunscreen which is either cream or gel-based on your index and middle finger and apply it evenly all over your face and neck.  

2. Don’t use expired products: 

Always read the labels before purchasing skincare products and keep a check on the expiry date to avoid using an expired product.  

3. Don’t forget to conduct a patch test: 

If you have sensitive skin or existing skin conditions, always do a small patch test on your arms or hands before directly applying the product to your face. Observe your skin for one entire day and then decide if the sunscreen is safe to apply on your face.  

4. Don’t forget to protect your body:  

The skin on the rest of your body is equally important as your facial skin. Use a good body lotion with SPF to protect your arms, legs, and more from the harmful effects of UV rays and environmental stressors.  

Conclusion:  

Sunscreen is your skin’s best defence against harsh UV rays and applying it correctly is extremely important to reap the maximum benefits of your daily skincare routine. Hopefully, this article helped you discover some significant Do’s and Don’ts of applying sunscreen.  

Protect your skin and allow it to feel and appear its best by incorporating a broad-spectrum sunscreen into your daily skincare routine!